Individual Therapy

With a Masters in Counselling Psychology, a specialty within the field of Psychology, I have the specific tools required to facilitate personal and interpersonal functioning across your lifespan. Psychotherapists serve persons of all ages and cultural backgrounds in both individual and group settings.

Utilizing a variety of approaches including Stress Management, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Grief Therapy, and Mindfulness Techniques,  I will work with you to create a treatment plan that is customized to meet your unique circumstances. 

Meeting the needs of individuals where they are is vital in today’s fast paced and technology driven society. Therefore, I can provide confidential support through the phone, a virtual video platform or through traditional in person office sessions (COVID protocols in place).

Online Individual Therapy

“What lies behind us and what lies before us are tiny matters compared to what lies within us.”

Ralph Waldo Emerson