I also am trained in the use of specific yoga movements to help the body heal from stress, trauma and grief. A certified Yoga Movement Guide, I can show you through slow purposeful movements linked with breath to become more aware, express more fully and move through your pain to a place of healing and hope.
With a Masters in Counselling Psychology, a specialty within the field of Psychology, I have the specific tools required to facilitate personal and interpersonal functioning across your lifespan. Psychotherapists serve persons of all ages and cultural backgrounds in both individual and group settings.
Utilizing a variety of approaches including Stress Management, Cognitive-Behavioural Therapy, Solution-Focused Therapy, Grief Therapy, and Mindfulness Techniques, I will work with you to create a treatment plan that is customized to meet your unique circumstances.
Meeting the needs of individuals where they are is vital in today’s fast paced and technology driven society. Therefore, I can provide confidential support through the phone or virtual telehealth platform.