Why would I need a Life and Wellness Coach?
There are many reasons. For instance, you might consider looking for one if you:
- Need some guidance on moving forward in your career
- Want to learn how to take advantage of your own strengths and talents
- Don’t know what to do about a major life decision, such as a move or promotion
- Don’t have an acceptable work-life balance
- Have a lot of stress
- Aren’t as healthy as you’d like to be
Why Work with a Registered Mental Health Therapist as a Coach?
They can help you to identify the problem, the root cause of the issue, factors that affect their success, and possible actions that could be taken to gain control over the problem. A Mental Health Therapist can clarify underlying mood disorders that may be impacting the motivation to make changes. Together, we will design a plan that will effectively lead to sustainable and positive lifestyle and behavioural changes.