Depression, Grief, Loss and Anxiety
Are some of the most common and uncomfortable emotions that we can experience at any point in our lives. Through ‘talk’ therapy and Heart Coherence Breathing (a form of meditation) I can help you recover motivation, perspective, and joy that you once had in your life.
I also am trained in the use of specific yoga movements to help the body heal from stress, trauma and grief. A certified Yoga Movement Guide, I can show you through slow purposeful movements linked with breath to become more aware, express more fully and move through your pain to a place of healing and hope.